3 Steps To Take To Improve Your Dance Stamina

With Blackpool Dance Festival kicking off this week and a slew of WDSF competitions already going underway, it’s dancesport competition season! Imagine this, you’re preparing for 5 different dances and despite nitpicking the technical parts of dancing (steps, routine, limb positions, etc…), and after 2 dances, you’re already out of breath. This is the case …

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Training Journal: Adequate Rest Is Essential!

Recently I’ve come down with an injury that worried me: smacking my knee cap on the pavement! Simply put: I tripped and fell over face down. It’s been a lucky fall, because aside from a bruise on the knee and a graze on the elbow, nothing got broken (thankfully, despite the nasty pain). …

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WDSF Grandslam 2015: Why It Will Be An Exciting Year

WDSF Grandslam 2015: Why It Will Be An Exciting Year

Coming weekend, from March 6-8, will be the first leg of the WDSF Grandslam 2015 series. As one of the most talked about competitions in the dancesport world, it always brings excitement among fans and athletes alike as the best of the best compete for the top. But what will make 2015 exciting? In …

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