3 Steps To Take To Improve Your Dance Stamina

With Blackpool Dance Festival kicking off this week and a slew of WDSF competitions already going underway, it’s dancesport competition season! Imagine this, you’re preparing for 5 different dances and despite nitpicking the technical parts of dancing (steps, routine, limb positions, etc…), and after 2 dances, you’re already out of breath. This is the case …

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Music Collections: WRD Music Review for Ultimate Ballroom Album 18 and Ultimate Latin Album 16

Before I begin: Typically, I do music reviews based on samples that are already available to public and write them up to coincide with the release week. For this time however, I would like to thank WRD Music and DJ ICE for their early notification and allowing me to sample the full tracks of both …

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That Extra Confident Spark: What Separates The Better Dancers From The Crowd

On any dance floor, there will always be a few people who stand out from the crowd. You can spot them instantly: they seem to have their act together, and are looking much more fearless (while looking fabulous). So what is that extra confident spark that secretly makes them stand out from …

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Training Journal: Adequate Rest Is Essential!

Recently I’ve come down with an injury that worried me: smacking my knee cap on the pavement! Simply put: I tripped and fell over face down. It’s been a lucky fall, because aside from a bruise on the knee and a graze on the elbow, nothing got broken (thankfully, despite the nasty pain). …

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Stuck In A Progression Limbo? Try Learning A Different Dance!

Ever reached a plateau when no matter how hard you try, you cannot seem to be able to do some of the moves you’re learning to do? I call it a “progression limbo”. Frustrations occur. You end up asking yourself why you’re unable to improve in your dancing. This is the time …

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